Sessions may include:

• Breathwork and grounding practices

• Trauma‑sensitive movement

• Guided body awareness

• Mindfulness and restorative yoga techniques

Somatic Therapy: This integrative approach honors the deep connection between mind and body. Stress, trauma, and emotions often live in our bodies. Somatic therapy helps you release stored tension and find steadiness from within.

Yoga Therapy: Combining the wisdom of yoga with psychotherapy, yoga therapy supports healing on physical, emotional, and energetic levels. Gentle, trauma‑informed postures, guided breath awareness, and restorative practices help regulate the nervous system and reconnect you with your body’s natural intelligence.

No prior yoga experience is needed — just curiosity and openness. Clients often describe feeling more present, resilient, and at home in themselves.