Cari Smulyan
Psychotherapy & Coaching
A holistic approach towards personal growth and positive change.
Hi! I am Cari and I’m here to support you on your journey of healing and self-discovery. I believe showing up is half the battle and landing here today you are already on your way.
“Sometimes the bravest and most important thing you can do is just show up.” -Brene Brown
Specialties
Teens & Young Adults
If you're struggling with anxiety, depression, or other mental health issues, individual therapy can help. Through a supportive and confidential environment, we will work together to explore your thoughts and feelings, develop coping strategies, and improve your overall quality of life.
Couples
If you're struggling in your relationship, couples therapy can help you and your partner communicate more effectively, resolve conflicts, and strengthen your bond. Whether you're dealing with infidelity, trust issues, or communication problems, I can help you work towards a healthier and happier relationship.
Individual
If you’re struggling with feeling stuck or uncertain about your next step, therapy offers a space to slow down, reconnect, and understand yourself on a deeper level. Whether you’re navigating a life transition, managing anxiety, or seeking greater alignment and peace, individual therapy helps you gain clarity, strengthen your sense of self, and create meaningful change.
